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In hypnotherapy, “uptime” refers to the initial stage of a session where the therapist engages with the client in a conversational manner, establishing rapport and gathering information. “Downtime” refers to the stage where the client is induced into a trance-like state, characterized by relaxation, focus, and heightened suggestibility, allowing the therapist to access the subconscious mind and promote positive change. A skilled hypnotherapist transitions the client between uptime and downtime using techniques like progressive relaxation and visualization, guiding the client into a deeper state of relaxation and suggestibility.
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