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    Arooj Fatima
    Participant

    1. Imagine you’re a leaf, drifting gently on a quiet stream, letting the water carry you to a peaceful place.

    2. “Visualize yourself as a tall, strong tree, with deep roots grounding you, while a soft breeze makes your leaves dance gently.”

    3. “See yourself as a majestic mountain, standing firm and calm, while fluffy clouds of worry float away in the sky above.”

    4. “Picture the sunset painting the sky with warm, soft colors, and let its peaceful glow wash over you, bringing calm with each fading light.”

    5. “Envision a gentle forest where each breath you take is like a whispering breeze, soothing and calming as it moves through the trees.”

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