[Arooj Fatima]

As you settle into this comfortable space, let your thoughts fly like leaves in a gentle breeze.The more you try to concentrate on one thought, the more it seems to slide away, somewhat like trying to hold water in your palm. You may notice that the harder you try not to think, the more thoughts come about, which is perfectly normal. Imagine you’re in a crowded market, where sounds and colors mix together to create a beautiful confusion. Allow a sensation of peace to flow over you as you understand it’s acceptable to stop trying to make sense of things. Allow yourself to float in this moment, where puzzlement turns to clarity and ease.

• This topic was modified 3 weeks, 3 days ago by Arooj Fatima.

[Author]

Posts