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Physical Anchors: Touch, gesture, thumb and forefinger, calm.
Verbal Anchors: Phrase, mantra, deep relaxation, trigger.
Visual Anchors: Object, image, comforting stone, safety.
Auditory Anchors: Sound, music, calming melody, relaxation.
Breathing Techniques: Pattern, deep breathing, count, tranquility.
Memory Anchors: Recall, joyful memory, family vacation, happiness.
Imagery Anchors: Visualization, peaceful scene, beach, serenity.
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