- This topic has 0 replies, 1 voice, and was last updated 1 years ago by
.
Viewing 1 post (of 1 total)
-
Posts
-
Physical Anchors: Touch, gesture, thumb and forefinger, calm.
Verbal Anchors: Phrase, mantra, deep relaxation, trigger.
Visual Anchors: Object, image, comforting stone, safety.
Auditory Anchors: Sound, music, calming melody, relaxation.
Breathing Techniques: Pattern, deep breathing, count, tranquility.
Memory Anchors: Recall, joyful memory, family vacation, happiness.
Imagery Anchors: Visualization, peaceful scene, beach, serenity.
Viewing 1 post (of 1 total)
- You must be logged in to reply to this topic.
