Have you ever thought that some people in this universe are more vulnerable to life’s slings and arrows while others are more resilient? And this query is central to all the work we usually do. And particularly we are interested in how we can nudge people along this continuum to nourish and nurture the expertise that promotes human flourishing.

This question holds an interesting fact that it’s all about mindfulness. Your all-popping questions about it will vanish in this blog. Let’s dive in and solve this mystery without further delay.

What is Mindfulness?

Mindfulness drills hold their seed in Hinduism and Buddhism. It is the primary ability of a man to be wholly aware of where we are and what we are doing but not extremely overwhelmed by what’s going on around us. It is considered the cure for anxiety and stress.

History of Mindfulness:

By 1982, more than 25000 people spruced up their stores with groundbreaking programs built on mindfulness-based stress reduction. The theory of Mindfulness was coming out of Dr.Jon Kabat-Zinn’s clinic at UMass Medical Centre.

Health Benefits:

In this era of dilemma, we are all on the hunt for peace. Something that can soothe our brain activity. We are shortening our night sleep for success. What we all need in this terrible scenario Is mindfulness meditation.

Let’s explore how it is helpful.

• Anxiety and Depression may minimise after mindfulness meditation:

Do you know the interesting fact about mindfulness meditation is that it gives the same outcomes as expected by the usage of antidepressants? Yes, researchers review predict that mindfulness drills like Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and other mindfulness meditations proved beneficial for dominating anxiety and depression. If you are stuck in depression then it is highly recommended to experience this meditation.

• Immunity strengthens after medication training:

A randomized controlled study by Richard A. Davidson and Jon Kabat-Zinn published in Psychosomatic Medicine gave an unbeatable idea that eight weeks of meditation gives you more flu antibodies as compared to the non-meditating peers who receive the flu vaccine. This Improved immune system may function as a stronger fighter against wounds found in psoriasis. Los Angeles, David Cresswell, and his colleagues also contributed to this idea by claiming that MBSR improves immune function even in those with HIV.

• Brain gets protected from ageing and stress:

After savoring many delights of life your brain matter begins decreasing consequently muscle control and sensory perception start declining. Mindfulness is so robust that the brains of long-term mindfulness practitioners are more than non-practitioners due to the protection of grey matter. A 2017 study on brain function in healthy older adults suggests that meditation may enhance attention. In this study, participants aged 55 to 75 practised either focused breathing meditation or a control activity for eight weeks. Following the program, they took the Stroop test—a measure of attention and emotional control—while their brain activity was monitored using electroencephalography (EEG).

• Achieve mental clarity and improve focus:

Cognitive flexibility, meta-awareness, and short-term and autobiographical memory help an individual develop an awareness of negative thought patterns if they want to develop new tactics for thinking and responding to experiences. All these are the charms of mindfulness practices.

• Enhance your heart health:

Participants discovered the delightful benefits of mindfulness meditation when they were offered a choice between two relaxation approaches alongside their usual medication. Those who embraced the mindfulness practice were rewarded with an exciting discovery – their blood pressure numbers dropped more significantly than those who tried progressive muscle relaxation.

The mindfulness group found themselves feeling more relaxed, centred, and at ease as they learned to observe their thoughts and sensations with gentle awareness. This enjoyable and enriching practice not only helped calm their minds but also showed promising effects for heart health, offering a peaceful path to better well-being.

The simple pleasure of sitting quietly and turning inward proved to be a powerful complement to their medical treatment, suggesting that finding tranquillity through mindfulness could be a heart-healthy addition to many people’s daily routines.

Self-transformation through mindfulness:

Our brain has 86 billion neurons, and as the years pass, we relatively make fewer neurons. In fact, we lose 2 billion neurons in our lifetime. The key point of this discussion is that have you thought if we are losing neurons and not making new ones as well, then what is going on in our brain that regulates mental habits and behaviours that build up our self-identity? Well, the answer lies in activity-dependent plasticity.

This is the function by which our brain is completely modified by 150 trillion cell-to-cell synaptic connections that are made to your everyday experiences. One more point that you can take home is that not only are they contributing to your self-identity, but they are continuously shaping your brain. They are strongly influencing your health and longevity. Here I inform you that a systematic form of mental training including meditation can potentially transform your mental habits in a positive manner

Conclusion:

In this informational blog we have learnt that the only way to achieve peace is a mindfulness practice. The medicine has side effects as well because every coin has two sides. Mindfulness meditation is only the road that leads you to your desired outcomes by calming your mind, improving intelligence and strengthening muscles.