[Arooj Fatima]

1. High-Stress Activities
Example: Playing in a highly competitive cricket match or engaging in a tense game of ludo. Activities that induce stress or involve competition can hinder relaxation and positive mental imagery. Opt for more calming pursuits, such as taking a leisurely walk.

2. Complex Procedures
Example: Preparing a complex dish like biryani with numerous steps or assembling furniture from scratch. Activities with many intricate steps can be overwhelming and counterproductive to relaxation. Instead, consider simpler, more soothing activities like enjoying a cup of chai.

3. Physically Demanding Activities
Example: Taking part in an intense gym workout or working for extended periods in the field. Such physically demanding tasks can be exhausting and detract from relaxation. Choose more restful activities, such as reading a book or listening to soothing music.

4. Activities with High Risk of Failure
Example: Facing a challenging exam or embarking on a new business venture. Activities that carry a high risk of failure can lead to stress and anxiety, which interfere with relaxation. Focus on activities that are less likely to induce stress and more likely to foster a sense of calm.

5. Activities Associated with Negative Emotions
Example: Discussing family disputes or addressing problematic work situations. Engaging in activities tied to conflict or stress can disrupt the sense of calm needed for relaxation. Opt for joyful and relaxing activities, such as spending quality time with loved ones.

• This topic was modified 3 months, 3 weeks ago by Arooj Fatima.

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