[Bareeha Kamran]

Ericksonian hypnosis was introduced by Dr. Milton Erickson, a well-known American psychiatrist and psychologist. It focuses on using indirect suggestions, stories, and metaphors to help change behavior, rather than giving direct instructions. Unlike traditional hypnosis, which often follows a set script for specific issues, Ericksonian hypnosis adapts to each individual’s unique needs and situation, allowing clients to explore their own solutions instead of being told what to do.

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