[Dur e Maqnoon Shahid]

Induction of Deep Trance:
A profoundly relaxed hypnotic state is guided for the client, frequently with the use of relaxing methods like progressive relaxation, visual imagery, or breathing exercises.
Recalling Memories:
In order to retrieve memories, the therapist helps the client mentally travel back in time to a particular prior age, usually childhood or adolescence. Either explicit recommendations or visual clues can do this.
Reliving the Past:
Instead of merely recalling, the client frequently “relives” the feelings, experiences, and perceptions from that earlier era, giving them the impression that they are once again there.
Psychological Catharsis:
Age regression can assist a client express, and process suppressed feelings or unresolved trauma from the past by facilitating emotional release.

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