[Maham Tariq]

“Can you describe what emotions you’ve been feeling lately?”
“How do you usually cope with feelings of anxiety?”
“What thoughts often come to mind when you feel anxious?”
“Have you noticed any changes in your anxiety levels recently?”
“What differences, if any, have you experienced since starting the treatment?”
“How have your symptoms impacted your daily life or relationships?”
“Are there specific situations or events that seem to trigger your anxiety?”
“When do you feel most and least anxious?”
“Can you describe any patterns you’ve noticed in your anxiety?”
“What strategies have you used to manage your anxiety?”
“How effective do you feel those strategies have been for you?”
“Are there any new approaches you’ve tried that have been helpful?”
“How would you rate your progress in managing anxiety?”
“What have you learned about yourself through this process?”
“What goals would you like to focus on moving forward?”

[admin]

Are these examples of double binds ? are you sure about it ?

[Author]

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