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In hypnosis, the power of suggestion takes center stage as the mind enters a highly focused and receptive state. During this trance, direct suggestions, such as promoting relaxation, and indirect suggestions, which use metaphor and subtlety, become effective tools for inducing positive change. Post-hypnotic suggestions extend these influences beyond the trance, embedding new behaviors or feelings into everyday life. The effectiveness of these suggestions is enhanced by the mind’s openness during hypnosis, with personalized and vividly framed suggestions making a profound impact. Ultimately, the essence of suggestion in hypnosis lies in its ability to facilitate deep, transformative shifts by leveraging the mind’s heightened state of receptivity.
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