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Age regression involves guiding clients into a hypnotic state where they can access earlier stages of their life, often revisiting childhood or past experiences. The purpose of this technique is to help clients explore unresolved emotions, traumas, or significant life events that may still impact their current behavior or mental state. By bringing these memories into conscious awareness, clients can process them more effectively, gain new insights, and release lingering emotional burdens. The therapist plays a crucial role in ensuring the client feels safe and supported throughout the process, helping them navigate sensitive memories and encouraging healing and resolution. This method can be especially useful in addressing issues like phobias, anxiety, relationship problems, or low self-esteem, where past experiences continue to influence present challenges.
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