[Bareeha Kamran]

Aram se apni position mai comfortable hojain or apni body ko ahista ahista relax krny ki koshish krain. Ab is room mai majood cheezo ko ik dfa notice krain or jab krlain to ankhain bnd krlijiyega.
Hogya? Shabash chalain ab mere sath deep breathing shuru krain saans andr khenchain or apni body ka rise mehsoos krain or phr bahir chodtay wqt us release ko mehsoos kijiye. Jese jese ap saans lete jarhy hain ap shayad or relax or comfortable feel krty jarhy hon, bohat achay bikul aise hi saans lete jain. Har saans k sath apka jism relax hota jaraha hai, kandho se sara bojh utrta jaraha hai, ap bht pur sukoon mehsoos krny lgay hain
Ab is room mai koi bhi aise cheez yad krain jo apky zehn mai reh gyi ho, ye kch bhi hoskta hai koi ghari, lamp, deewar, kch bhi ispe aise focus krain jese wo abhi bhi apkay samne ho, jese jese ap us cheez ko sochtay hain apka mind ahista ahista uski details ko note krega uskay color pr , uskay size or uskay shape pr focus kryga Us object ka texture kesa hai? Ap jese jese is object ko yad krty hain ap or bhi zyada relaxed or calm feel krty hain. Ab ap kisi or cheez k baray main sochain, hoskta wo is room k kisi konay mai majood ho wo kch bhi hoskty
Jese jese ap us ki details pr focus krty hain ap or relaxed feel krtay hain, uskay colors pr ghor krain uski shape pr ghor krain jese jese ap uspr ghor kraingay ap or bhi zyada relax feel kraingy ap mehsoos kraingy k apkay jism mai ab kisi bhi ksm ki tension nhi hai, apkay kandhay bht relaxed feel krhy hain apka sir bht hlka mehsoos horhaa hai ap bht halka mehsoos krhy hain, jaise ik badal ahista ahista asman mai lehrata hai ap bikul wese ho relax horhy hain. Ab mai 5 se 1 tak ginongy har number k sth ap or bhi syada gehra araam mehsoos kraingay
5
4 or zyada relaxed
3 aur bhi pur sukoon
2
1 bht hi pur sukoon gehri relaxation mai, aur positive suggestions k liye tayar

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