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My friend John is one of the effective techniques in Hypnotherapy it is effective and can be used in conjunction with other therapeutic approaches, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or psychodynamic therapy to treat some of the most common personality disparities e.g., OCD (obsessive Compulsive Disorder), BPD (Borderline Personality Disorder), APD (Avoidant Personality Disorder) as My friend John technique can help them relax and let go of their need for control, reducing feelings of anxiety and increasing flexibility, helping them to detach certain emotions that may have overwhelmed them and connect deeper inside as it is a storytelling which helps creaTe a self awareness and confidence in person.
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