[Maham Tariq]

Age regression in hypnotherapy involves guiding individuals into a relaxed state to revisit earlier stages of their life, particularly childhood, to access memories, emotions, and unresolved issues. Through this process, individuals may recall both positive and traumatic experiences, allowing them to relive and release emotions tied to past events. The technique encourages reframing past experiences from an adult perspective, promoting healing and offering new insights. Sensory recall often plays a significant role, with vivid recollections of sights, sounds, and sensations tied to the memory. Age regression helps uncover core beliefs and behavioral patterns formed in early life, which may still influence present behaviors and emotions. By revisiting early relationships, individuals can better understand their lasting impact, and through inner child work, they connect with their younger self to provide comfort and resolve emotional wounds. Overall, this approach aids in resolving past emotional burdens, and supporting personal growth through childhood trauma healing.

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