[Khushbakht Dania]

For Smoking: I’ll ask the client to imagine his arm floating upwards and feeling light. While he is deeply relaxed, I’ll suggest that smoking is now unappealing and unpleasant to him. He might visualize smoking as having a bad taste or causing discomfort. I’ll also guide him to find alternative behaviors, like taking a deep breath or chewing gum, whenever he feels the urge to smoke.
for Nail Biting: I’ll help him visualize his nails as clean and healthy. We’ll contrast this with the negative aspects of nail biting. I’ll suggest that his hands feel more comfortable and relaxed when he is not biting his nails. We’ll also explore alternatives like using a stress ball or engaging in a soothing activity whenever he feels the urge to bite his nails.
for Eating disorder: I’ll suggest to him that healthy eating is enjoyable and satisfying. He will visualize himself eating balanced meals and feeling good about his choices. I’ll also help him address emotional triggers by guiding him to imagine handling stress through positive activities, such as exercising or pursuing a hobby, rather than turning to food.