BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Psycholar - ECPv6.2.8.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thepsycholar.com
X-WR-CALDESC:Events for The Psycholar
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240829T170000
DTEND;TZID=UTC:20240829T190000
DTSTAMP:20260421T233807
CREATED:20240825T093308Z
LAST-MODIFIED:20240825T093308Z
UID:7386-1724950800-1724958000@thepsycholar.com
SUMMARY:Self Care and Burnout Prevention
DESCRIPTION:Unlock the secrets to a balanced life with our FREE ‘Self Care and Burnout Prevention’ workshop\, led by expert clinical psychologist Ms. Mubashra Nasir. Don’t miss out—register today and take the first step towards a healthier\, more fulfilled you! \nEvent: Self Care and Burnout Prevention Workshop\nDate: August 29th\nTime: 5 PM\nPlatform: Zoom\nCost: Free to attend; Certificate available for 300 Rs\nBenefits: Learn practical self-care strategies\, prevent burnout\, and enhance your well-being \n\nOutline:\n\nSelf-Care and Burnout Prevention Workshop\n•Introduction\n* Understanding self-care and burnout\n* Importance of balancing work and personal life\n•Identifying Burnout\n* Recognizing the signs and symptoms of burnout\n* Common causes and contributing factors\n•Self-Care Strategies\n* Physical self-care: Exercise\, nutrition\, and sleep\n* Emotional self-care: Stress management and mindfulness\n* Setting boundaries and prioritizing personal time\n•Burnout Prevention Techniques\n* Building resilience and coping skills\n* Time management and workload distribution\n* Seeking support from peers and professionals\n•Creating a Personal Self-Care Plan\n* Developing a customized self-care routine\n* Practical tips for maintaining long-term well-being
URL:https://thepsycholar.com/event/self-care-and-burnout-prevention/
LOCATION:Punjab
CATEGORIES:Free Workshops
ATTACH;FMTTYPE=image/png:https://thepsycholar.com/wp-content/uploads/2024/08/Workshop-8.png
END:VEVENT
END:VCALENDAR