A Comprehensive Exploration of Dialectical Behaviour Therapy (DBT)
2024-02-04 13:00 - 15:00 UTC | Zoom/Google Meet, Lahore, Punjab, 54600, Pakistan
Dialectical Behavior Therapy (DBT) is a therapeutic approach developed by Dr. Marsha M. Linehan, blending cognitive-behavioral methods with acceptance strategies. Initially designed for borderline personality disorder, DBT consists of four core components: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. It aims to strike a balance between acceptance and change, offering practical skills to enhance present-moment awareness, improve relationships, regulate emotions, and cope with distress. DBT is widely utilized for various mental health issues, emphasizing a structured and effective approach to treatment.
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Brain and Behavior: Exploring Role of Neural Activity on Behavior
2024-02-10 14:00 - 16:00
Ms Sahar Nasim will engage the participants while introducing the role of brain activity on behavior. She would aim at allowing participants to learn how to manage behavior by looking at neural activity.

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Psychological FIrst Aid: Eseential Skills and Strategies
2024-02-11 17:00 - 19:00
Ms. Mubashra Nasir will faccilitate on guiding how, where and when Psychological First Aid is necessary and what are the steps to execute PFA perfectly.
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Mindful Mirror: Nurturing Body Positivity and Inner Serenity
2024-02-18 11:00 - 13:00
Ms. Rimsha Bukhari to faccilitate on how manifest and practice positivity in the dark times.
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