The Psycholar

Self Care and Burnout Prevention
2024-08-29 17:00 - 19:00 UTC | Punjab
Unlock the secrets to a balanced life with our FREE ‘Self Care and Burnout Prevention’ workshop, led by expert clinical psychologist Ms. Mubashra Nasir. Don’t miss out—register today and take the first step towards a healthier, more fulfilled you!
Event: Self Care and Burnout Prevention Workshop
Date: August 29th
Time: 5 PM
Platform: Zoom
Cost: Free to attend; Certificate available for 300 Rs
Benefits: Learn practical self-care strategies, prevent burnout, and enhance your well-being

Outline:

Self-Care and Burnout Prevention Workshop
•Introduction
* Understanding self-care and burnout
* Importance of balancing work and personal life
•Identifying Burnout
* Recognizing the signs and symptoms of burnout
* Common causes and contributing factors
•Self-Care Strategies
* Physical self-care: Exercise, nutrition, and sleep
* Emotional self-care: Stress management and mindfulness
* Setting boundaries and prioritizing personal time
•Burnout Prevention Techniques
* Building resilience and coping skills
* Time management and workload distribution
* Seeking support from peers and professionals
•Creating a Personal Self-Care Plan
* Developing a customized self-care routine
* Practical tips for maintaining long-term well-being

Professional Certificate in Cognitive Behavior Therapy
2024-05-11 00:00 - 2024-07-13 00:00 | Punjab
🌟 Get CERTIFIED Training in Cognitive Behavior Therapy (CBT)! 🌟
Ready to elevate your career and become a certified CBT practitioner? Our Professional Certificate in Cognitive Behavior Therapy offers comprehensive training designed to empower psychologists and psychology students with the knowledge and skills needed to excel in the field.
Here's what sets us apart:
🧠 In-Depth Knowledge: Dive deep into CBT fundamentals, theories, and techniques with expert-led modules covering everything from theoretical foundations to real-world applications.
🔄 Practical Experience: Immerse yourself in hands-on practicum sessions, role-playing exercises, and case studies to polish your therapeutic skills and gain confidence in your practice.
👩‍🏫 Expert Guidance: Learn from seasoned professionals who provide personalized feedback and support to help you excel.
💼 Professional Development: Upon completion, receive a recognized certificate from The Psycholar (SMC-PVT Ltd). Plus, enjoy exclusive benefits like free annual membership and special discounts on future courses.
🕒 Duration: The course spans over 2 months, allowing for comprehensive learning and practical application.
💰 Fee: Enroll for just 5000rs per month, making it a budget-friendly investment in your future.
🚀 Enroll Now: Don’t miss out on this opportunity to take your career to new heights!
Transform your future with The Psycholar – where learning meets excellence. 🌟

Mindful Mirror: Nurturing Body Positivity and Inner Serenity
2024-02-18 11:00 - 13:00 | Zoom/Google Meet, Lahore, Punjab, 54600, Pakistan
Ms. Rimsha Bukhari to faccilitate on how manifest and practice positivity in the dark times.
Register Now

Psychological FIrst Aid: Eseential Skills and Strategies
2024-02-11 17:00 - 19:00 | Zoom/Google Meet, Lahore, Punjab, 54600, Pakistan
Ms. Mubashra Nasir will faccilitate on guiding how, where and when Psychological First Aid is necessary and what are the steps to execute PFA perfectly.
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Brain and Behavior: Exploring Role of Neural Activity on Behavior
2024-02-10 14:00 - 16:00 | Zoom/Google Meet, Lahore, Punjab, 54600, Pakistan
Ms Sahar Nasim will engage the participants while introducing the role of brain activity on behavior. She would aim at allowing participants to learn how to manage behavior by looking at neural activity.

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A Comprehensive Exploration of Dialectical Behaviour Therapy (DBT)
2024-02-04 13:00 - 15:00 | Zoom/Google Meet, Lahore, Punjab, 54600, Pakistan
Dialectical Behavior Therapy (DBT) is a therapeutic approach developed by Dr. Marsha M. Linehan, blending cognitive-behavioral methods with acceptance strategies. Initially designed for borderline personality disorder, DBT consists of four core components: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. It aims to strike a balance between acceptance and change, offering practical skills to enhance present-moment awareness, improve relationships, regulate emotions, and cope with distress. DBT is widely utilized for various mental health issues, emphasizing a structured and effective approach to treatment.
Register Now

Circle of Excellence: A Powerful NLP Technique to Regain Positive Vibe.
2024-01-28 11:00 - 13:00 | Zoom/Google Meet, Lahore, Punjab, 54600, Pakistan
Experience the transformative potential of NLP in our FREE workshop featuring the “Circle of Excellence technique”! Mark your calendars for Jan 28, 2024, and enhance your skills. #NLPWorkshop #CircleOfExcellence #PersonalDevelopment #ThePsycholar
In This Workshop, You’ll Learn:

Instant positivity button
Energises body
Harmonize thought & emotions
Lights up the soul

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