Self Care and Burnout Prevention

Unlock the secrets to a balanced life with our FREE ‘Self Care and Burnout Prevention’ workshop, led by expert clinical psychologist Ms. Mubashra Nasir. Don’t miss out—register today and take the first step towards a healthier, more fulfilled you!

Event: Self Care and Burnout Prevention Workshop
Date: August 29th
Time: 5 PM
Platform: Zoom
Cost: Free to attend; Certificate available for 300 Rs
Benefits: Learn practical self-care strategies, prevent burnout, and enhance your well-being

Outline:

Self-Care and Burnout Prevention Workshop
•Introduction
* Understanding self-care and burnout
* Importance of balancing work and personal life

•Identifying Burnout
* Recognizing the signs and symptoms of burnout
* Common causes and contributing factors

•Self-Care Strategies
* Physical self-care: Exercise, nutrition, and sleep
* Emotional self-care: Stress management and mindfulness
* Setting boundaries and prioritizing personal time

•Burnout Prevention Techniques
* Building resilience and coping skills
* Time management and workload distribution
* Seeking support from peers and professionals

•Creating a Personal Self-Care Plan
* Developing a customized self-care routine
* Practical tips for maintaining long-term well-being