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A Comprehensive Exploration of Dialectical Behaviour Therapy (DBT)

February 4 @ 1:00 pm - 3:00 pm

Free

Dialectical Behavior Therapy (DBT) is a therapeutic approach developed by Dr. Marsha M. Linehan, blending cognitive-behavioral methods with acceptance strategies. Initially designed for borderline personality disorder, DBT consists of four core components: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. It aims to strike a balance between acceptance and change, offering practical skills to enhance present-moment awareness, improve relationships, regulate emotions, and cope with distress. DBT is widely utilized for various mental health issues, emphasizing a structured and effective approach to treatment.

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Details

Date:
February 4
Time:
1:00 pm - 3:00 pm
Cost:
Free
Event Category:
Event Tags:
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Venue

Zoom/Google Meet
Lahore, Punjab 54600 Pakistan
Phone
+923100016986
View Venue Website

Organizer

The Psycholar
Phone
+923458034373
Email
info@psycholar.com
View Organizer Website