Anchoring in hypnosis is a method where a specific action, like a touch or word, is linked to a certain feeling, such as calmness or confidence. Once the connection is made, the person can use that action later to bring back the same feeling when needed. It’s often used to help manage stress, anxiety, or boost confidence. While it can provide quick access to positive emotions, anchoring has some downsides. It may require regular practice to keep the connection strong, and if not done carefully, it could accidentally link a negative feeling to the trigger. Additionally, some people may not respond well to the technique, and it could be less effective for deeply rooted emotional issues or trauma. There’s also the risk of becoming overly dependent on the anchor, instead of addressing the root cause of the problem.