Hypnotic amnesia is a condition in which a person temporarily forgets specific information, experiences, or emotions during or after a hypnosis session, either naturally or through a suggestion made by the therapist. The amnesia can be directed by the therapist to help the person forget negative emotions, harmful memories, or even habitual behaviors that are causing distress. For example, in cases of trauma, the therapist may suggest that the person forget the emotional pain associated with a traumatic event, allowing them to experience a sense of relief and emotional distance from the memory. This can help the person address and work through their trauma more effectively without being overwhelmed.

Another example is in habit-breaking therapy. For instance, a person trying to quit smoking may be suggested to forget the strong cravings or the habitual triggers that push them toward smoking, making it easier to resist temptation. Similarly, the therapist might suggest that a person forget a limiting belief like “I always fail,” helping them approach challenges with a more open and positive mindset. In some cases, hypnotic amnesia can be used to help someone focus more deeply on a therapeutic goal by “forgetting” unrelated worries or distractions during the session.

While hypnotic amnesia is temporary, the forgotten memories, emotions, or habits can usually be recalled if necessary, especially if the therapist prompts the person to do so. This technique is often used to help the person let go of unhelpful thoughts in a safe and controlled environment, allowing them to process changes without being hindered by negative associations or distractions.