examples:
You may feel relax by observing the colour of the object or by exploring its texture: Eye fixation
You may watch yourself standing at any point in this room or as moving around : Distraction induction
You may visualise the particular object on the wall or the one you saw on the table , just keep your attention within one object : Eye fixation Induction
You may see your arms being rised by pair of baloons or as pulled due to change in weight within both arms: Arm levitation
You may visualize your arms as being risen up by wind or being pulled by a magnet placed upward: Arm levitation Induction
You are present in a beautiful garden , you may feel relax by observing the texture of trees or by moving along the grass
You may feel relax by looking at the beautiful staircase or by walking downward: Staircase Induction
You may feel relax by pulling the pages forward or by unique odor of the book : Favourite Activity Induction
You may feel more relax as you see your favourite character achieving something or by observing the happiness on his face: Favourite Activity Induction
You may breath in and feel relaxed as my friend Ali was doing or you may observe your steady heartbeat, each represents deeper peaceful state: My friend John Induction
You may see the cigrette falling down or breaking into pieces as i say swish : Swish technique
As you will breathe in and look at the audience, you may feel more confident or you may stair at your instructors sitting in a front row: (Future pacing )