While you allowing yourself to be relax your body is getting lighter and lighter or pleasantly heavier, either way you’ll move into a peaceful state.
As you listen to my voice you can either focus on the gentle rhythm of your breathing or the soothing tone of my words, either way you’ll get into deeper state of peace.
As you descend the staircase either you can let go of all the stress gradually or you can let it go quickly with each step on the next staircase. Either way you’ll feel more comfortable and at peace.
You might feel that you are getting more comfortable with each passing minute or time seems to stand still as you sink deeper into this state of relaxation.
As we are stepping forward into this peaceful journey either you can imagine serene landscape you’re exploring or feeling of gentle drifting through a calm sea.