Swish technique helps to eliminate or replace the unwanted behaviours in a person’s daily life. It’s a way to “rewire” the brain to respond differently to triggers, leading to positive changes in one’s life.
The Swish Technique can be very effective in helping people overcome:

Fears and phobias
Anxiety and stress
Negative self-talk and low self-esteem
Unwanted habits and behaviors
Traumatic memories and emotions