It uses a familiar and comforting person to help you relax, making you feel safe and at ease. This can make it easier to let go of stress and focus. The presence of a friendly figure helps you stay calm and reduces distractions. It also provides emotional support, which can be especially helpful if you’re feeling stressed or alone. Since the technique can be personalized with someone meaningful to you, it creates a relaxing environment that helps reduce stress and improve your overall well-being.