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close your eyes and take a deep breath. imagine yourself doing your favourite activity- that is sitting on the rooftop with your favourite chips and watching the stars. feel yourself being curled up in the sofa and eating your most favorite chips.
feel the joy and relaxation that this activity brings you. Notice the small details: how the gentle breeze is playfully brushing against your skin, how the different colours even in the night sky come together and form this beautiful sight, how some stars shine so bright and some stars are in the background. just there. look at how the moon looks, the dents, the scars and yet it shines the brightest.
Allow yourself to be fully immersed in this moment.
feel how the chips taste. the moment you take the first bite of flaming hot cheetos, —- ummmmmm—– yummyyyy—-
so crunchy and so spicy!
with every breathe, let the calmness of this favourite activity wash over you. feel the peace settling in, taking over every part of you. the more you focus on this special moment, the deeper the feeling of relaxation grows.
let yourself drift into this soothing experience, knowing that you can return here anytime you need a break from the world. Enjoy the serenity and calm as you continue to relax more deeply with each passing moment.
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