The Swish technique in NLP is like transforming a dry landscape into a vibrant new world. Picture it as a mental makeover where you swap old, unhelpful patterns with fresh, empowering positive ones and following are the steps you have to follow

Spot the Unwanted Image: First, identify the current image or pattern you want to change be it a behavior, sound, or visual cue. This image is often vivid and persistent because it’s been a familiar part of your life.

Create the Desired Image: Next craft a new ideal image that represents the positive change you seek. This new vision should reflect the traits and humor you want to embrace, guiding you toward a more optimistic perspective.

Execute the Swish: The heart of the technique involves a swift ,impactful switch between the old and new images. Once you’ve built up enough mental momentum, this quick swap effectively replaces the old pattern with the new , desired one.