Suggestions are a crucial aspect of hypnosis, as they can influence an individual’s thoughts, feelings, and behaviors. In hypnosis, suggestions are used to access the subconscious mind and introduce new ideas, attitudes, or behaviors. When a person is in the trance the subconscious mind is more receptive so this is where it is important to give indirect/ direct suggestions depending on the client of course.

For Example: if a person is having self esteem issues then a direct suggestion could be “You might feel more confident and positive each passing day”

and on the other hand In direct suggestions will be: “Imagine yourself standing on a mountain peak, feeling strong and empowered”